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	<title>Your Scrumhalf Connection</title>
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	<link>http://www.scrumhalfconnection.com</link>
	<description>Women&#039;s Rugby</description>
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		<title>Plyometrics &#8211; Guest Blog from TrueFitness</title>
		<link>http://www.scrumhalfconnection.com/2010/03/plyometrics-guest-blog-from-truefitness/</link>
		<comments>http://www.scrumhalfconnection.com/2010/03/plyometrics-guest-blog-from-truefitness/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 18:52:29 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Guest Bloggers]]></category>
		<category><![CDATA[TrueFitness]]></category>

		<guid isPermaLink="false">http://www.scrumhalfconnection.com/?p=3197</guid>
		<description><![CDATA[Plyometrics can be defined as a movement whose goal is to produce maximal force in the least amount of time and relying on the natural elasticity and recoil properties of muscles. Muscles have a rubber band like quality in that they can “snap” back more forcefully the greater they are stretched.  So for training [...]]]></description>
		<wfw:commentRss>http://www.scrumhalfconnection.com/2010/03/plyometrics-guest-blog-from-truefitness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Elon Women’s Rugby &#8211; Late Try Secures Victory Over Wake Forest</title>
		<link>http://www.scrumhalfconnection.com/2010/03/elon-women%e2%80%99s-rugby-late-try-secures-victory-over-wake-forest/</link>
		<comments>http://www.scrumhalfconnection.com/2010/03/elon-women%e2%80%99s-rugby-late-try-secures-victory-over-wake-forest/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 14:26:53 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Collegiate D2]]></category>

		<guid isPermaLink="false">http://www.scrumhalfconnection.com/?p=3193</guid>
		<description><![CDATA[Elon vs. Wake Forest, 17-10 (Win)
The Women’s Rugby team won this weekend against Wake Forest. It was a close game, but Elon managed to get 3 tries and 1 kick, thanks to some great breakaways. They played well as a team and their last try was in the last ten minutes of the game. Their [...]]]></description>
		<wfw:commentRss>http://www.scrumhalfconnection.com/2010/03/elon-women%e2%80%99s-rugby-late-try-secures-victory-over-wake-forest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cal can’t capture the Scrum Axe against Stanford</title>
		<link>http://www.scrumhalfconnection.com/2010/03/cal-can%e2%80%99t-capture-the-scrum-axe-against-stanford/</link>
		<comments>http://www.scrumhalfconnection.com/2010/03/cal-can%e2%80%99t-capture-the-scrum-axe-against-stanford/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 14:21:35 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Collegiate D1]]></category>

		<guid isPermaLink="false">http://www.scrumhalfconnection.com/?p=3190</guid>
		<description><![CDATA[from Cal Women&#8217;s Rugby:
The Cal Women’s rugby team played a strong second half but couldn’t overcome a slow start in a loss to Stanford on Sunday February 28th. Throughout the first half, the Bears struggled against Stanford’s fast backs and quick turnovers, and stymied themselves with penalties and sloppy play from both forwards and backs. [...]]]></description>
		<wfw:commentRss>http://www.scrumhalfconnection.com/2010/03/cal-can%e2%80%99t-capture-the-scrum-axe-against-stanford/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Giant Awakens &#8211; The Rise of American Rugby &#8211; Rugby Movie</title>
		<link>http://www.scrumhalfconnection.com/2010/03/a-giant-awakens-the-rise-of-american-rugby-rugby-movie/</link>
		<comments>http://www.scrumhalfconnection.com/2010/03/a-giant-awakens-the-rise-of-american-rugby-rugby-movie/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 18:00:38 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Links]]></category>
		<category><![CDATA[Rugby Movies]]></category>

		<guid isPermaLink="false">http://www.scrumhalfconnection.com/?p=3186</guid>
		<description><![CDATA[&#8220;A Giant Awakens&#8221; is a 60 minute HD sport documentary that explores 130 years of rugby in America.
Rugby, the worlds’ contact sport, is played in over 100 countries on 6 continents by men and women of all ages. What surprises most sports enthusiasts in America is that the Rugby World Cup is the 3rd most [...]]]></description>
		<wfw:commentRss>http://www.scrumhalfconnection.com/2010/03/a-giant-awakens-the-rise-of-american-rugby-rugby-movie/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>West U23 LAU Tournament Writeup and Videos</title>
		<link>http://www.scrumhalfconnection.com/2010/03/west-u23-lau-tournament-writeup/</link>
		<comments>http://www.scrumhalfconnection.com/2010/03/west-u23-lau-tournament-writeup/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 03:20:52 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[15s Tournaments]]></category>
		<category><![CDATA[15s Videos]]></category>
		<category><![CDATA[All-Star U23s]]></category>

		<guid isPermaLink="false">http://www.scrumhalfconnection.com/?p=3177</guid>
		<description><![CDATA[The West U23 Local Area Union Tournament was this past weekend and it showcased the best of the best in the West Rugby Union. With only three unions participating this year, Texas Rugby Union (TRU), Eastern Rocky Rugby Football Union (ERRFU) and the Heart of America (HOA), the format was a bit different than in [...]]]></description>
		<wfw:commentRss>http://www.scrumhalfconnection.com/2010/03/west-u23-lau-tournament-writeup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rugby Video Monday: USA U20 vs Canada U20 &#8211; January 2010 at the Atlantic Cup</title>
		<link>http://www.scrumhalfconnection.com/2010/03/rugby-video-monday-usa-u20-vs-canada-u20-january-2010-at-the-atlantic-cup/</link>
		<comments>http://www.scrumhalfconnection.com/2010/03/rugby-video-monday-usa-u20-vs-canada-u20-january-2010-at-the-atlantic-cup/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 14:43:26 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[15s Tournaments]]></category>
		<category><![CDATA[15s Videos]]></category>
		<category><![CDATA[Rugby Video Monday]]></category>
		<category><![CDATA[USA A Eagles]]></category>
		<category><![CDATA[USA Eagles]]></category>
		<category><![CDATA[USA U20s]]></category>

		<guid isPermaLink="false">http://www.scrumhalfconnection.com/?p=3174</guid>
		<description><![CDATA[Thanks to Ashley Voss and USA Rugby I have been given copies of the USA U20 vs Canada U20 and USA vs Canada matches from the January Atlantic Cup. I am still working on uploading the USA vs Canada, but I will let you know once it is uploaded. Great tournament for the USA and [...]]]></description>
		<wfw:commentRss>http://www.scrumhalfconnection.com/2010/03/rugby-video-monday-usa-u20-vs-canada-u20-january-2010-at-the-atlantic-cup/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New England Rugby Coaches Join Forces for U19 Skills Camp &#8211; March 14, 2010</title>
		<link>http://www.scrumhalfconnection.com/2010/03/new-england-rugby-coaches-join-forces-for-u19-skills-camp-march-14-2010/</link>
		<comments>http://www.scrumhalfconnection.com/2010/03/new-england-rugby-coaches-join-forces-for-u19-skills-camp-march-14-2010/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 21:15:36 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Coaches]]></category>
		<category><![CDATA[Youth]]></category>

		<guid isPermaLink="false">http://www.scrumhalfconnection.com/?p=3169</guid>
		<description><![CDATA[In an effort to further develop the U-19 rugby landscape in the New England area, coaches from around the region will converge at MIT on March 14th for a one day only camp. The goal of this camp is to bring the current generation of boy and girl U-19 players together, to help further their [...]]]></description>
		<wfw:commentRss>http://www.scrumhalfconnection.com/2010/03/new-england-rugby-coaches-join-forces-for-u19-skills-camp-march-14-2010/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Santa Monica Lady Phins Defeat the San Diego Surfers</title>
		<link>http://www.scrumhalfconnection.com/2010/03/santa-monica-lady-phins-continue-to-get-it-done-over-the-san-diego-surfers/</link>
		<comments>http://www.scrumhalfconnection.com/2010/03/santa-monica-lady-phins-continue-to-get-it-done-over-the-san-diego-surfers/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 19:39:43 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Club D1]]></category>
		<category><![CDATA[Collegiate D2]]></category>

		<guid isPermaLink="false">http://www.scrumhalfconnection.com/?p=3167</guid>
		<description><![CDATA[from Santa Monica Rugby Club:
San Diego, CA – It appears that the Santa Monica Women’s Rugby team has returned to form after a tough match-up last weekend against the hosting San Diego Surfers. After slogging it out in the rain, Santa Monica came away with a terrific victory and put the Surfers away, 22-10.
With the [...]]]></description>
		<wfw:commentRss>http://www.scrumhalfconnection.com/2010/03/santa-monica-lady-phins-continue-to-get-it-done-over-the-san-diego-surfers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>San Diego Surfers Women’s Rugby Club Presents 27th Annual Women’s Rugby Tournament</title>
		<link>http://www.scrumhalfconnection.com/2010/03/san-diego-surfers-women%e2%80%99s-rugby-club-presents-27th-annual-women%e2%80%99s-rugby-tournament/</link>
		<comments>http://www.scrumhalfconnection.com/2010/03/san-diego-surfers-women%e2%80%99s-rugby-club-presents-27th-annual-women%e2%80%99s-rugby-tournament/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 19:24:19 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[15s Tournaments]]></category>
		<category><![CDATA[Club D1]]></category>
		<category><![CDATA[Club D2]]></category>
		<category><![CDATA[Collegiate D1]]></category>
		<category><![CDATA[Collegiate D2]]></category>
		<category><![CDATA[Women's Premier League]]></category>

		<guid isPermaLink="false">http://www.scrumhalfconnection.com/?p=3163</guid>
		<description><![CDATA[by Kirstin Hartos
SAN DIEGO, California (January 25, 2010) &#8211; The San Diego Surfers Rugby Club proudly presents the 27th Annual Champagne Classic rugby tournament.  The Champagne Classic is the West Coast’s premier women’s rugby tournament, and will be held on March 6 &#38; 7, 2010 at NTC Park.  The 2009 National Champion Surfers [...]]]></description>
		<wfw:commentRss>http://www.scrumhalfconnection.com/2010/03/san-diego-surfers-women%e2%80%99s-rugby-club-presents-27th-annual-women%e2%80%99s-rugby-tournament/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>February Raffle Winner of the YSC Mini Rugby Bag is &#8230;</title>
		<link>http://www.scrumhalfconnection.com/2010/03/february-raffle-winner-of-the-ysc-mini-rugby-bag-is/</link>
		<comments>http://www.scrumhalfconnection.com/2010/03/february-raffle-winner-of-the-ysc-mini-rugby-bag-is/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 14:51:53 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Free Raffle]]></category>
		<category><![CDATA[Raffle Winners]]></category>

		<guid isPermaLink="false">http://www.scrumhalfconnection.com/?p=3133</guid>
		<description><![CDATA[And the winners of the January CCC Ruck Off Rugby Jerseys are:
Kelly Maricle of Des Moines, IA
Please email me your postal address so we can get your prize shipped right out to you!
Not as lucky as this month’s winner? Give yourself a gift and grab a YSC ball, tshirt or sticker yourself, go here. 
View [...]]]></description>
		<wfw:commentRss>http://www.scrumhalfconnection.com/2010/03/february-raffle-winner-of-the-ysc-mini-rugby-bag-is/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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